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About US

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Pretty Gardens Lifestyle Gym

What are you looking for in a gym? Is it personal attention, privacy or is it clean, new and working equipment? Whether you are a fitness fanatic, a social or professional sportsman, a housewife, a working mom or just the ordinary guy or girl that just needs to lose a few kg’s, Pretty Gardens Gym will provide you with the facility and knowledge to reach your goal. We strive to be different... and we do things different.

For us it is about exclusivity. We do not aim to be just another “gym”. A combination of high quality service and the best training equipment available provide an exclusive environment to its valued members. Pretty Gardens Gym... it is all your’s !!!

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Sport Science

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Sport Specific Programs

We have been in the professional sports fitness industry for more than 15 years. As an accredited member of SASMA (South African Sports Medicine Association) - we stand for training, progression and performance. This includes a wide range of sports. Cricket, rugby, athletics, triathlon, adventure racing, trail & road running and many other sporting codes are all on our list.

As a member of Pretty Gardens Gym we can design a training program for you that will take you to the next level in your sport.

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Biokinetics

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Biokinetics

Morne Castelyn Biokinetics located within Pretty Gardens Gym is a private practice incorporating the specialist fields of Biokientics and Sport Science to provide each client with the optimal training and rehabilitation in a high performance setting. The focus of Biokinetics is to analyse functional movement patterns as well as biomechanical deviations to best treat chronic dysfunctions and pain. By interpreting results from biomechanical and postural assessments, an individualized training program or training session is constructed and scientifically progressed to addres each deviation which may cause pain or alter normal functional patterns.

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